Cognitive Behavioral Therapy (CBT)

Clinical evaluation and
follow-up
specialized

Cognitive Behavioral Therapy (CBT) is a widely studied and widely used psychological approach for treating various mental health conditions.

It focuses on the relationship between thoughts, emotions, and behaviors, helping to identify patterns that perpetuate suffering and to develop more effective strategies for daily life.

At The Clinic of Change, CBT is delivered in a structured and personalized manner, always following a thorough clinical evaluation.

What is Cognitive-Behavior
Therapy

CBT is a goal-oriented, present-focused approach based on scientific evidence.

It is based on the premise that the way we think influences how we feel and act, and that these patterns can be understood and adjusted over time.

When CBT
may be recommended

Cognitive Behavioral Therapy can be particularly helpful in situations such as:

  • Anxiety
  • Mild to moderate depressive symptoms
  • Sleep disorders, such as insomnia
  • Emotional hunger
  • Difficulties with emotional regulation

Its use always depends on a clinical evaluation.


's structured CBT programs

At The Clinic of Change, CBT is delivered through structured intervention programs, tailored to each person’s needs and monitored over time.

Although structured, the programs are always tailored to each individual.

CBT for
sleep

Improve sleep quality in a sustainable way

For insomnia and other sleep disorders, CBT helps identify habits and patterns that interfere with rest, promoting more regular and restorative sleep.

  • Do you have trouble falling asleep or staying asleep?
  • Do you wake up feeling tired, even after sleeping?
  • Can't you turn your mind off when you go to bed?

CBT for
emotional hunger

When it comes to emotional eating, CBT addresses the relationship between emotions and eating, helping individuals develop more balanced self-regulation strategies.

  • Do you eat especially when you're anxious, stressed, or sad?
  • Do you feel like you're losing control when you eat?
  • Do you feel guilty or uncomfortable after eating?

How does CBT therapy work?

Evaluation

Understanding the clinical situation and defining treatment goals.

Treatment

A structured intervention program featuring practical strategies and regular follow-up.

Follow-up

Monitoring the progress and consolidation of changes over time.

Who might benefit from this follow-up

  • Procura uma abordagem prática e estruturada
  • Tem sintomas ligeiros a moderados
  • Está motivado para participar ativamente no processo
  • Valoriza acompanhamento baseado em evidência científica